Classes have started up again in person at Nokomis Yoga with only fully vaccinated students!
I hope you are all taking good care of yourselves and of those who share the world with you!
These yoga classes are fun as well as mindful and beneficial. The last few minutes of class are devoted to meditation so our bodies can fully integrate the benefits of the class just past.
Wear clothes that are easy to move in and if you have a mat, bring it. If you don’t have a mat, bring a towel or blanket or rug. Additional nice helps to bring are a bath towel, and/or yoga block and woven fabric belt. We look forward to meeting you. You can call me at 612/722-9703 for more information.
Thursday Afternoon: Yoga instead of Coffee Break This class is great for releasing stress and centering. Take time to reclaim your soul! 1:30 to 3 pm at Nokomis Yoga, 2722 East 50th Street (on the corner of 28th Ave. and 50th St., 3 doors down from Nokomis Beach Coffee Shop.). www.nokomisyoga.com.
Monthly Cost (paid in advance): $80 per five-week month. $60 per four-week month.
Drop-ins: $20. Classes are ongoing.