Ahimsa: What’s in it for Me?

First in line is ahimsa, translated commonly as “non-harming.” It is the one associated with Mahatma Gandhi and non-violence. It arises from the recognition that all beings are one with the Supreme Being and, as such, are part of ourselves.

Ben Franklin and the Eight Limbs of Yoga

Ben Franklin said, "actions might be forbidden because they were bad for us, or commanded because they were beneficial to us." He might be right!