Asana, Pose, Yoga, Yoga in the real world

Holiday Yoga

This is the season. Snow is falling. Holiday social commitments are filling up the calendar and somehow, in the tiny cracks of time between them and work, there is gift shopping to do and a life to run. Whatever holidays you’re celebrating, there is likely to be an element of stress utterly contrary to the spirit of the season. A lot… Continue reading Holiday Yoga

Asana, Pose, Yoga

A Question of Balance

There is a misconception, I think, about the idea of balance. That somehow if we can achieve the right combination of, say, work, family and time for one’s self, we can then remain in that state indefinitely. We think of balance as something we can get to and then just stay there. But even something as… Continue reading A Question of Balance